You lack discipline...

I want you to imagine the traits of every successful man you know right now or in history.

What trait did all of them have?

Dedication? Strength?

No, it’s DISCIPLINE

Discipline is a trait a man needs to have.

Without it, you are not considered a man.

I lacked self-control about a year ago. But I changed and made my life better.

Without self-control, everything falls apart.

You eat like shit, jerk off every day, and you are emotionally weak.

But I will change that today.

How did I change my mindset and increase my discipline?…

1. Discipline is trained and practiced, not given.

You have to build your discipline little by little. You can’t just get it. That’s not how the world works.

Cutting junk food out of your diet completely will do more harm than good. By not eating junk food at all, you have withdrawals and eventually will relapse.

What you should do is have days where you can’t eat junk food and days you can. Start with one day where you have to eat healthy and another day where you can eat junk food. Then once you feel comfortable, increase the number of days where you have to eat healthily. Eventually, you will be comfortable eating healthy every day without thinking about junk food at all.

This works on all fronts. You have to build your resistance little by little. It’s the only way. Just like lifting weights, progressive overload.

2. Train your willpower

Willpower is the ability to resist something. It is also directly related to discipline. Without willpower, you will be indulging in every ice cream cone you see.

This is why you need to train it.

To train your willpower, place a fresh, oily and cheesy pizza in front of you. Just look at it. Resist the urge to pick it up and eat it. Even if you do give in, try to last longer next time.

Once you master willpower, you will be unstoppable.

The only way to increase your power and discipline is to train it little by little.

It can take quite a while to achieve monk-level discipline.

But there is no silver bullet.

It will be hard, and you need to be patient.

Not everything comes to you straight away.

Just keep on going, and god will award you.

Caeser

PS: It took me a whole year to reach my level. But you can do it in just 90 days. I have found a 90-day BootCamp which will turn you into a REAL man.

A smart man learns from others’ mistakes. And you will learn from mine.

Get the BootCamp to transform your life. It’s hard, are you up for the challenge?

I want you to be great.